7 Tips to Prevent a Bad Hangover
By Devin Bohbrink
Updated on November 24, 2022

With the holidays right around the corner, it’s time for delicious food, and lots of alcoholic drinks. The problem is that those drinks will come back to get you the next morning, and you never know how bad they’ll bite. The hangover is coming for you whether you like it or not. 

Don’t worry, there are plenty of ways to make sure your hangover is bearable, but it will still be there. It’s important to always keep in mind that the only way to totally avoid a hangover is to abstain from drinking alcohol altogether. For those of us willing to take the risk, let’s talk about 7 ways you can prevent a bad hangover. 

1: Herbal Remedies

Ingredients such as milk thistle, prickly pear, B vitamins, and ginseng have been shown in some studies to potentially reduce hangover severity. (1)(2

As a result of this, some brands have created supplements that are specially formulated to contain all of these ingredients as well as other antioxidants to support recovery after drinking.

They are designed to support liver function by providing your body with an antioxidant boost. But the important thing to keep in mind is that you have to take recovery supplements a certain way in order for them to work. For example, the best brands recommend that you take 3 capsules before you start drinking, and another 3 when you’re done. If you try to pop one in the morning thinking it’s going to save you, you likely won’t see any of the benefits. 

Remember, there’s no magic pill that will allow you to wake up feeling like a ray of sunshine after too many drinks at the office holiday party. They could, however, be an additional tool to add to your evening recovery regime and help soften the blow.  

RELATED: The Five Best Hangover Pills On The Market

2: Hydration Mixes

Another item to keep in your hangover arsenal for the holidays are hydration mixes. These little packets are full of a blend of minerals that will replenish your electrolytes after a night of drinking. A good rule of thumb is to take them with you to the bar, and drink them while you’re out too. It never hurts to hydrate while you’re in the process of drinking alcohol. 

Here’s how these little mixes work. They are made of a perfected ratio of electrolytes and sugar to activate the sodium-glucose cotransporter. As the channels open, sodium and glucose along with water can flow easily into the bloodstream. 

3: Stick to Lighter Colored Drinks

congeners in alcohol

If you don’t want your hangover to ruin your whole day after, try to stick to light-colored drinks. This is because one of the culprits of a hangover are congeners. They are the byproduct of the fermentation process of alcohol, and have been known to make hangover symptoms such as nausea, headaches and fatigue worse.

It’s known that congeners are found in higher concentrations in darker alcohols such as red wine, whiskey and rum. Even darker beers have a higher number of them. So, stick to lighter liquors such as vodka and gin to potentially lessen your hangover symptoms. 

4: Eat a Good Meal Before Drinking Alcohol 

One of the biggest mistakes you can make before going out drinking is not eating a decent meal. The reason you get drunk when you drink alcohol is that alcohol absorbs into your bloodstream. When you eat a good meal before going out, it’s going to slow down the alcohol absorption process, and also makes your drinking easier on your stomach.

This isn’t going to save you from a hangover the next day, but it can keep you from drinking as much and dealing with stomach issues. 

5: Drink a Glass of Water Between Drinks 

Dehydration is one cause of hangover symptoms the next day. Alcohol is a diuretic, so you lose a lot of liquid while you’re out drinking. Think about how long the bathroom lines are at the pub. You along with everyone else’s kidneys are slacking off and not absorbing fluids. 

To avoid extreme dehydration, drink a glass of water in between alcoholic drinks. That way, you’re always drinking something but also being nice to your body by giving it some good old-fashioned water in between cocktails. Trust us, you’ll thank yourself in the morning. 

RELATED: The Five Best Hangover Pills On The Market

6: Avoid Doing Shots 

hangover prevention formula

Throwing back shots all night is a sure fire way to know you’ll wake up feeling terrible the next day. You’re going to feel drunk way quicker than you would sipping on beer or cocktails, and you’ll likely drink more. If you don’t want to be hugging the toilet the next day, avoid shots at all costs. 

7: Avoid Caffeine 

When you wake up with a splitting headache, the first thing you probably reach for is a pot of coffee. If you’re hungover, stay away from caffeine! There’s also a theory out there that if you drink coffee after a night of drinking, it will sober you up. This is definitely not the case. In fact, you’ll only make matters worse. 

Drinking coffee will not get alcohol out of your system. Caffeine may make you more alert, which means it can reduce the sedating effects of alcohol for a short amount of time. All you’re doing is putting a very temporary bandage on the situation. 

Final Thoughts

To sum it up, there’s no way to actually avoid a hangover. All you can do is lessen your chance of having a bad one that ruins the whole next day. The best thing you can do for yourself if you don’t want a hangover is to not drink at all. 

The holiday season is a time when people who may not drink often are going to parties and throwing back more cocktails than usual. Hangovers are unavoidable, but there are solutions to make you less likely to be crawling to the toilet the next morning. 

If you want to try to prevent a terrible hangover, follow our tips. Grab some recovery supplements and stay hydrated throughout the night. Set a limit and pace yourself to make sure you don’t drink too much, and eat a good meal before you head out. As always, please drink responsibly. Cheers!

Best hangover pills
Check out our pick of the top five leading hangover prevention supplements available to you right now.

Devin Bohbrink

I'm a content writer from Chicago that loves her cocktails. Let's talk all things hangover, and how we can get rid of those nasty symptoms after a night out.

Leave a Reply