RU-21 is one of the original hangover prevention supplements to come on the market.
Its been around since 2002 so it’s one of old boys in the business!
The hangover pill market is booming and with more and more products emerging every year, we thought it’s a good time to put RU21 to the test.
But how does it fare against the newer products on the market? Can RU21’s original formula compete with the best products?
Well, we’re going to find out today by taking a closer look at this product, paying close attention to the company reputation, customer reviews and most importantly, their ingredient list.
So with the introductions out the way, lets get straight into our RU21 hangover pill review.
RU-21 – Invented by the Russian KGB?
A little bit of digging bought up some interesting information about RU-21 and its origins: RU-21 is the commercial name of a tablet called Antipokhmelin, a Russian tablet that allegedly helps overcome the negative effects of alcohol consumption and hangovers.
The main ingredient in Antipokhmelin is succinic acid and is said to have anti-hangover effects by supporting your livers detoxifying function.
On their website, they claim to have sold over 140 million tablets worldwide which means they’ve sold over 1 million bottles (120 pills each) and are doing very well for themselves.
We’re not sure if this is really true, but we’ll take their word for it!
Either way, we’ve learnt not to pay too much attention to marketing material and rather look at the ingredient list to see whether the product actually works.
Let’s break down the actual ingredients of RU-21 pills:
Succinic / Fumaric / Glutamic Acids
Alcohol is broken down by your liver to produce energy. This is a multi-step process known as the krebs. Succinic and fumaric acid are important in this cycle and keep the system working.
When you drink, this cycle is over-worked and as a result slows down causing a backlog of alcohol to be processed.
RU21’s formula is based around replenishing these acids to keep the krebs cycle working and break down more alcohol.
Vitamin C is important for immune health and connective tissue repair but it’s also a powerful antioxidant. Clearing up free-radicals before they cause damage is essential to reducing hangovers.
Vitamin B2 is essential for the metabolism of carbohydrates (to produce energy) and amino acids. It also helps keep mucous membranes (such as those lining the mouth) healthy.
Riboflavin is further needed to activate vitamin B6 (pyridoxine).
Vitamin B6 is needed for the synthesis of neurotransmitters such as serotonin and dopamine. These neurotransmitters are required for normal nerve cell communication. Vitamin B6 increases oxygenation of tissues by helping the body produce hemoglobin, which is responsible for carrying oxygen to tissues within red blood cells
Cysteine is the precursor to glutathione which is known as the most powerful antioxidant in the body. Your gut cant absorb glutathione directly so boosting cysteine levels could boost your livers production of glutathione.
Alpha Lipoic Acid
Alpha Lipoic Acid is another antioxidant which neutralises free radicals before they cause too much damage.
As you can see, RU21 only has a handful of ingredients. Its a rather thin formula and we were disappointed to see that they’ve not updated their ingredients since they’ve launched.
In addition to this, the dosing of some their ingredients is tiny.
For example, RU21 contains 30mg of cysteine and 20mg of alpha lipoid acid. When we compare this to one of the top products on the market today like AfterDrink, we can see they include 348mg of cysteine and 90mg of alpha lipoid acid.
As a result we think they are significantly behind the top products on the market today.
Particularly important ingredients missing include:
DHM is making waves in the hangover prevention world as several studies have shown it can increase alcohol break down and reduce hangover symptoms. We thing this is a key ingredient in any hangover pill and most of the top products on the market today include this.
This is commonly used for hangover prevention all over the world. Milk thistles active ingredient silymarin is a powerful antioxidant and has been shown in studies to reduce liver inflammation.
Vitamin B1 and B3
RU21 include B2 and B6 but we are very surprised to see the omission of B1 and B3 which are crucial vitamins that support the livers normal metabolic functions.
We always prefer to see ginger in our hangover prevention solution because its great for reducing symptoms of nausea. It’s a well researched ingredient when it comes to its anti-sickness properties so can be helpful for unsettled stomachs after drinking.
This is an amino acid found almost exclusively in green tea. It’s perceived health benefits are related to calming anxious nerves and many people drink it for this reason around the world.
There are quite a few more ingredients we could list but we thought we’d spare you the long list.
How Do You Take RU-21?
The creators recommend that you take two RU-21 hangover pills before your first alcoholic drink, and two pills after your last drink.
They note that “because individual metabolisms vary, modifications of these directions are acceptable.”
This is a standard dosing regimen when it comes to hangover prevention supplements. This is because the ingredients need to work as soon as alcohol and its by-products are in your system.
Theres no use trying to “cure” your hangover once its already taken hold. If you forget to take your tablets until the morning, then I’m afraid RU21 isn’t going to help much.
At the time of writings, RU21 has 135 reviews on Amazon with an average of 3.9 stars out of 5.
It’s clear that many people see benefits from taking RU21 with reviews saying it reduces hangover headaches and improves overall energy levels.
There are also several reviews which say it didn’t work for them at all and gave them a worse hangover.
At the end of the day, everyone is different so may experience varying results.
Is RU21 the best hangover prevention supplement for me?
We don’t currently rate RU21 as one of the best hangover supplements on the market today.
Although they have been around for over 15 years, they’ve not made any changes to their original formula.
As a result, they are some way behind the top products on the market today.
Having said that, they still have decent reviews and it’s relatively cheap so it could be worth a try.
Check out our top pick of hangover prevention pills below.
Anything else to consider?
Hangovers are a sign from your body that you’ve been drinking too much. So the only real way to prevent a hangover is to reduce the number of drinks you’re having.
As always, its important to drink plenty of fluid on your night out and have a meal before you go out.
You should also consider sticking to lighter coloured drinks which contain less “congeners”. These are found in higher concentrations in darker coloured drinks like whisky and red wine and are associated with worse hangovers.
RU-21 Review Verdict
That brings us to the end of our RU21 hangover pill review. We have to give it some respect as it’s one of the original products on the market designed to prevent hangovers.
But we feel there are better alternatives nowadays.
The reason is, the newer products contain most of the ingredients that RU21 does and a lot more.